Liposuction: 12 Tips for Maintaining Your New Figure! Business Articles | July 15 Juan Mata Jersey UK , 2011 Liposuction is a quick and easy way to get rid of fat in key areas- such as your neck, thighs, abdomen, arms, and even your face. Make sure you follow a healthy diet and exercise plan after your o...
Liposuction is a quick and easy way to get rid of fat in key areas- such as your neck, thighs, abdomen Alexis Sanchez Jersey UK , arms, and even your face. Make sure you follow a healthy diet and exercise plan after your operation. Patients who don?t watch their weight afterwards are more likely to gain weight. Here are 12 tips for maintaining your body following liposuction!
Eat a Healthy Diet
Cut down on sugar, carbohydrates, and saturated fat. Whole grains, brown rice, healthy cereals, fish David Beckham Jersey UK , fresh fruits, lean protein, and vegetables are essential for a healthy diet. Try to eat less and focus on eating vitamin-rich foods.
Buy Healthy Frozen Meals
Eat healthy frozen meals. Most people tend to eat 145 percent more calories in the evening. An easy way to keep dinner calories low is to purchase pre-portioned meals. Just make sure the meals contain only one serving.
Put out a Veggie Platter
Put out a veggie platter. According to research, eating water-rich foods such as cucumbers, celery, peppers, zucchini Paul Pogba Jersey UK , and tomatoes can reduce your overall calorie consumption. Raw veggies can also be combined with hummus to make a satisfying snack.
Get Enough Exercise
Exercise for at least 30 minutes a day. Aerobic classes, soccer, walking, hiking, tennis, swimming, yoga and pilates will increase your heart rate and help you maintain your weight. Get a gym membership or work out at home.
Keep a Food Diary
Carry a diary everywhere you go. Keep track of the foods you consume. Nutritional experts agree that keeping a food diary is one of the best things an individual can do to maintain their weight. Research shows that people who keep food diaries eat about 17 percent less than those who do not.
Downgrade Your Dinner Plates
Purchase small dinner plates. Research shows that people eat less when they have less food in front of them. Conversely Phil Jones Jersey UK , the more food you have on your plate, the more you will eat- regardless of how hungry you are. Instead of using regular dinner plates that range from 11 to 14 inches, serve your main course on 7 inch plates.
Avoid White Foods
Avoid white foods. Large amounts of simple carbohydrates from sugar, white rice, and white bread can lead to weight gain and wreak havoc on your blood sugar. One study found that people who eat two daily servings of whole grain bread are about 50 percent less likely to be overweight than those who eat the white stuff.
Drink A Lot of Water
Drink at least 8 glasses of water each day. If you stay hydrated throughout the day, you will keep hunger at bay and maintain a healthy metabolism. Most people consume an extra 255 calories a day from sugary beverages. That?s $93,075 calories a year!
Avoid Fancy Coffee Drinks
Stay away from fancy coffee drinks from trendy coffee joints. Fancy coffee drinks often pack hundreds of calories Scott McTominay Jersey UK , thanks to sugar, whole milk, and sugary syrups. A cup of regular coffee with fat free milk has a small fraction of those calories.
Pack Low-Calorie Snacks
Pack low-calorie snacks. Snacking a few times a day will keep your metabolism stoked and control your cravings. Pack up a trail mix, baby carrots, nuts, fresh fruit, dried fruit Matteo Darmian Jersey UK , or crackers. When you?re starving, it?s tempting to grab the first thing you see. Instead of indulging in junk food, prepare snacks that contain 200 calories or less.
Undergo Skin Tightening Treatments
Undergo skin tightening treatments. Treatments such as VelaShape will tighten up any loose skin after your operation and help you maintain a sexy silhouette. VelaShape uses thermal infrared technology to tone up skin tissues and keep the treated area looking smooth and sculpted. These tips will help you maintain the results of your liposuction operation! In February 2005, several PayPal employees launched the beta version of a web site named YouTube. They designed the site to allow people share videos with the rest of the world. In November 2005, Sequoia Capital invested more than 3 milion dollars in the site, and a month later YouTube emerged as a full-fledged Web destination. It did not take very long for the web site to become popular, and in November 2006 Eric Bailly Jersey UK , Google search engine purchased YouTube for 1.65 billion dollars.
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YouTube has also become the center of several controversies. One of the most publicized controversies involves copyright infringement. YouTube does not check videos before they appear on the website -- users upload tons of video clips every day. From time to time, YouTube users will upload television shows or clips from movies to share with others. If the YouTube member doesn't own the copyright for that video material, there will probably be trouble.
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